In this article I would like to help our girls and women on the issue of weight loss, namely to offer a quick way to lose weight in a week. In general, it is not difficult to lose a few pounds of excess weight in such a short period, but they must be, first of all, really unnecessary.
Of course, for your unfamiliar body, the quick way to lose weight in a week can be stressful, but what sacrifices do you make for your purpose. To achieve the desired result, you must adhere to certain rules.
What foods are forbidden
- Roasted.
- Potatoes in any form.
- Flour products.
- Foods that contain sugar (sweet fruits also include them).
- Soda (including non-sweet carbonated water).
- Alcoholic beverages (vodka, beer, etc. )
Rare products
- Porridge (oatmeal, buckwheat).
- Quail or chicken eggs (maximum two to three eggs per week).
- Olive oil (not more than one tablespoon per day).
Recommended list of products
- Dairy products (low-fat kefir, low-fat cottage cheese).
- Chicken breast or turkey (cooked).
- White fish (boiled).
- Honey.
- Pure still water (at least one and a half liters per day).
- Brewed coffee (not more than one cup a day, but no sugar should be added to it).
- Green tea (unlimited).
- Juices (not purchased, but freshly squeezed).
How to lose weight fast in a week at home: useful tips
- The best way to lose weight in a week is to try to eat foods rich in carbohydrates for breakfast, to eat foods rich in protein, but to eat vegetables or fruits for dinner. Dinner should be a few hours before bedtime. It will not be superfluous to drink half a glass of kefir (without fat) before going to bed.
- The minimum calories you consume per day should not be less than 1200.
- Buy this week and don't forget to take multivitamins that will help your body stay in good shape all the time and then the fastest way to lose weight in a week will not harm the body.
- Do not be lazy to engage in physical activity, whether it's walking to work on a longer route, or exercise in the pool, or fitness.
- Sleep at least eight hours, which, of course, will have a positive effect on your body.
And, of course, remember that each person has an individual organism. It follows from the above that extreme weight loss in one week will be easy for some people, while for others it will be hundreds or even thousands of times harder, but you should never give up!